Among Hoi An’s eclectic mix of eateries, finding the ideal destinations for those seeking gluten free options can be a challenge. Here’s our ultimate guide for gluten free in Hoi An.
The Rise of Gluten Free Dining
Lately, more people are realizing the health problems linked to gluten, which has increased the need for gluten free meal choices. As a result, eateries all over the globe are tweaking their menus to serve those who can’t handle gluten and those with celiac disease. Hoi An, famous for its diverse food culture, is also making changes.
First thing first, there aren’t any restaurants in Hoi An that are exclusively gluten free at the moment.
So it’s important to note that the restaurants listed below do not offer a dedicated gluten free menu; however, gluten free options are available.
***NOTE Staff, services, menus, and operating hours can vary. Please ask questions before you order to ensure a safe dining experience.
Phin Coffee Restaurant
Address: 132/7 Trần Phú, Phường Minh An, Hội An, Quảng Nam
Hours: 8 AM – 9:30 PM daily
Phin Coffee & Restaurant offers unique Vietnamese coffee along with breakfast, brunch, lunch, and dinner in Hoi An’s old quarter, Vietnam.
Gluten Free Options on the Menu Include:
- Curry: Chicken Curry, Seafood Curry, Vegan Curry
- Smoked Duck Noodles
- Salads: Avocado Salad, Smoked Salmon Salad, Smoked Duck Breast Salad
- Smoked Duck Breast with Orange Sauce
- French Fries
- Stir-Fried Veggies: Morning Glory with Prawns/Beef/Garlic, Bok Choy with Beef and Green Pepper Sauce, Bok Choy with Mushrooms.
- Stir-Fried Chicken with Cashew Nuts, Sweet and Sour Chicken
- Tiger Fried Prawns with Tamarind Sauce, Garlic Butter Prawns
- Beef Luk Lak – Stir-fried beef with black pepper sauce
- Fried Rice: Beef, Seafood, Vegetables
- Fusion Hoi An: Smoked Ham, Smoked Duck Breast, Smoked Salmon with Mushrooms
- Smoothie Bowl, Fruit Bowl
- Desserts: Carrot cake and apple pie
Morning Glory Original
Address: 106 Nguyễn Thái Học, Phường Minh An, Hội An, Quảng Nam
Hours: 11 AM – 10 PM daily
The staff really knows their stuff when it comes to gluten free choices. The options might be a bit limited, but just talk to them, and they’ll help you out.
Gluten Free Options on the Menu Include:
(You can check with the staff about altering certain dishes to accommodate celiac dietary needs.)
- Bún Chả & Fried Spring Rolls
- Chicken and Rice
- Soups
- BBQ Chicken Skewers
- Salad
- Clay Pot Eggplant and Pork Mince
- Tomato Soup and Shrimp Curry
Good Eats Hoi An
Address: 409 Cửa Đại, Cẩm Châu, Hội An, Quảng Nam
Hours: 8 AM – 4 PM daily
Good Eats is a lovely Vegetarian Cafe & Bakery.
The menu clearly indicates which items are gluten-free. Gluten-free bread is available as well.
Gluten Free Options on the Menu Include:
- Pasta
- Acai Bowls
- Dessert: Waffles and Cheesecake
- Spring Rolls
- Toast
The Inner Hoian by Àla
Address:54 Đường Phan Bội Châu, Cẩm Châu, Hội An, Quảng Nam
Hours: 7.30AM – 5PM daily
Gluten Free Options on the Menu Include:
- Greek Yogurt Power Parfait
- Keto my heart
- Tuscan Bowl (vegatarian)
- Hard to Chop Salad
- Living on the Veg Salad (vegan)
FAQs
What does gluten free mean?
Gluten free refers to a diet that excludes gluten, a protein found in wheat, barley, and rye. This is essential for individuals with celiac disease or gluten sensitivity.
Are all Asian cuisines gluten free?
Not all Asian cuisines are inherently gluten-free, as many dishes contain soy sauce or Knorr (a type of seasoning powder that often has gluten as one of its ingredients).
Can I find gluten free options at local street food stalls in Hoi An?
While local street food can be tricky due to high risks of cross-contamination, some stalls may offer gluten free items. It’s best to communicate your dietary needs clearly to vendors and inquire about their preparation methods.
How do I ensure my meal is gluten free when dining out?
Communicate your dietary requirements to the restaurant staff and ask specific questions about how the food is prepared. Look for places that explicitly offer gluten-free options and verify their practices regarding cross-contamination.
Is gluten-free food available for breakfast in Hoi An?
Yes! The restaurants mentioned above offer gluten-free breakfast options, including rice-based dishes, tropical fruits, and smoothies, providing a satisfying start to your day.
If you’re looking for suggestions on vegan restaurants during your trip, be sure to take a look at our article about “Top Vegan Restaurants in Hoi An”.
For suggestions on things to do in Hoi An, take a look at our updated guide featuring Hoi An coolest workshops and a helpful three-day itinerary for first-time visitors.
***Xin chao! We’re a crew of locals who are lucky enough to call Hoi An home sweet home, and we’re on a mission to dish out the freshest, hand-selected, and tested reviews of the coolest spots to visit and new adventures to have! Make sure to keep an eye on our blog if you’re thinking about visiting Hoi An.
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